Stress Management
"If you really want to escape the things that harass you, what you're needing is not to be in a different place but to be a different person" Seneca
Life can be overwhelming, and stress can take a toll on your mental and physical well-being. Symptoms vary from person to person ranging from fatigue, sleep issues, digestive problems, irritability, mood swings and a sense of anxiety, sadness and even depresssion and before long it impacts all areas of life.
Prolonged or chronic stress can lead to poor work performance, emotional imbalance and "burn-out " often leading to withdrawl behaviour and an increased risk of substance abuse.
We provide practical tools, strategies and proven coping mechanisms to help reduce stress levels and introduce practical relaxation techniques and lifestyle changes to promote overall wellbeing.and a sense of being back in control, promoting a healthier and more balanced you.
"17.1 million working days were lost to stress related absences in 2023. An average of 20 days per person” www.hse.gov.uk
Take action now and book a session with me today.
Career Change & Progression
"Start by doing what is necessary, then what is possible, and suddenly you are doing the impossible" Francis of Assisi
Embarking on gaining that promotion or developing a new career path can be daunting, but with our guidance you'll gain clarity, direction, strategy and the confidence to take the initiative.
Whether you're a recent graduate taking your fiirst step or a seasoned professional contemplating a major career change; or someone seeking that move up the corporate ladder and unsure of where to start, we can provide personalised guidance to help you.
Plan, prioritise and make informed decisions regarding your professional journey.and learn the strategy & techniques to ensure that whatever direction you take you will be the most compelling proposition of all.
"30% of the UK workforce will now change career or jobs every 12 months" Careers Advice Online Survey 2023
Start building your strategy today by arranging a session
Dealing with Redundancy
"You never know how strong you are until being strong is your only choice” Bob Marley
Facing redundancy is a significant life transition. We offer compassionate support, coping mechansims and motivational techniques during this challenging time, helping you to navigate the emotional and financial impact.
We help you to formulate a plan to ensure you are best placed, fully prepared and ready to apply for and secure the right opportunities as soon as they are released.
Stand out as a desirable candidate and get the future you want on the terms you need.
Alternatively this could be the opportuniy you have waited for; the chance to reinvent yourself, possibly re-train to do the work you know you'll enjoy. and lead that life you have always desired.
"In the three months to Jan 2024, 133,000 people in the UK were made redundant" Statistica.com
Healthy Lifestyle
Maintaining a balanced approach to physical activity, nutrition and mental wellbeing is key to developing a healthy lifestyle. Combined with a positive work/life balance with hobbies and interests that includes time for family & friends is pivotal to feeling great about yourself.
Regular exercise, consuming nutritious foods, managing stress levels through focused relaxation techniques, getting plenty of sleep, drinking lots of water and replacing all those vices with healthy options will all combine to help foster positive relationships and ultimately a better you.
We will help you to explore your ideal Healthy Lifestyle and work with you to create your own unique step-by-step plan to become the person that you know you really are and want to be.
"In 2022 63.8% of adults in England were estimated to be overweight or living with obesity" www.gov.uk
Starting a Business
Entrepreneurship is an exciting journey, but it comes with its own set of challenges. We can help you to build a solid foundation, overcome obstacles, and turn your business dreams into reality.
At F4S we have helped several startups come to life and thrive.
"In 2023, there were around 801,000 newly registered UK businesses" Money.co.uk
Coping with Retirement
Retirement is a major life transition that can bring both joy and uncertainty.
Our F4S sessions can help you to navigate this new chapter, offering guidance on living a fulfilling life, exploring new interests, and maintaining a sense of purpose in those years you have worked so hard to save up for.
Now's the time to have some fun, do those things you always wanted to do now you have the feedom to choose.
"By 2025, one in five of UK citizens will be retirees" Canada Life Retire UK Report
Feeling lost in life
Feeling lost and unsure about your life's direction and purpose ?
I provide a supportive space to explore your values, passions & goals. Help identify how you tick, what makes you feel the way you do and what’s currently holding you back.
Together, we'll work to rediscover your sense of purpose, harness that energy to create a roadmap towards a more fulfilling way of life.
Hit the button below and get back on track.
"A Gallup 2017 survey tells us that 8 out of 10 people are unhappy and unfulfulled in both their life and work"
Let's embark on a journey of self-discovery and growth together - You Deserve Better
As your wellbeing & life coach practitioner, I am committed to providing personalised support, helping you overcome challenges and empowering you to live a life aligned with your goals and aspirations.
"Life does not get better by chance, it gets better by Change." Jim Rohn