Frequently Asked Questions
Q - What are the elements that make up the Wellbeing Formula for Success?
A - The Wellbeing formula for success:-
- W - Wellbeing. A positive, harmonious state of being healthy, happy & fulfilled
- M - The state of having good mental health, cognitive abilities with a positive mindset
- B - A healthy body with a balanced routine of exercise, good nutrition & adequate rest.
- E - Emotional intelligence. Ability to recognise, understand & manage your emotions and empathise with others.
- R - The quality of your fulfilling relationships with others, including loved ones, friends, work colleagues and your social support network.
- P - A sense of purpose representing clear direction, meaning and goals in your life.
- F - Focus. Concentrated attention & effort directed at specific goals or tasks.
Q - What does a Discovery Session Involve and why do I need one ?
A - The Discovery Session sets the foundation for a successful coaching relationship by building rapport and trust and the setting of boundaries. It helps gain clarity, identify challenges, develop a roadmap, establish rapport, and sets expectations; ultimately leading to personal growth, transformation and the achievement of desired outcomes.
Q - Why do I need a Wellbeing/LIfe Coach, when I can just go online, read a book or ask an AI bot what to do?
A - While online resources, books and AI bots can provide valuable information and insights, a coach offers a personalised, supportive and transformative experience employing a unique blend of tools, techniques and processes to help navigate the complexities of personal growth. By uncovering emotions, ideas and motivating factors often suppressed or hidden that through skilled questioning, timely goal setting and accountability can empower clients to achieve outcomes well beyond their initial expectations.
Client Reviews
Average Rating = 9.33 /10
Paula -10/10 My session with Kris was really helpful. He listened well and quickly grasped what I needed help with. He taught me some really useful techniques to help me replace any anxious thoughts with positive visions of the outcomes that I desire. He also gave me some small actions to take to start a domino effect of events going in the right direction. I would definitely recommend him.
Krista - 9/10 After just one session with Kris, I can confidently say that my trust in his expertise and guidance soared from the get-go. His presence exuded a sense of reliability and approachability that made opening up effortless. One of the standout qualities of Kris was his adeptness at explaining and facilitating exercises. In sum, my experience with Kris was incredibly positive. The combination of trustworthiness, clarity in instruction, and adaptability leads me to recommend him to anyone seeking guidance and support on their personal or professional journey
Aneela - 8/10 Kris has a real talent for making you feel comfortable and connecting with you on a human level before starting to coach you. His feedback is sincere and honest. He also has a very helpful way of questioning you that allows you to come up with your own answers and ideas.I initially felt confused but by the end of the 2 hour call I had clarity on my message, actionable next steps and a sense of progression for my self development. I could visualise my goals and felt excited to put my steps into action.
Liana - 10/10 Thank you, Kris for your patience, guidance and for keeping your eyes on the ball and keeping me focused on the end goal. I really enjoyed our session and appreciated your flexibility and supportive nature. Our session has provided me with a good frame and an action plan
Kay - Rating 10/10 Thank you Kris for investing your time in me and helping me see where my blind spots were. We found out that actually it wasn't my personal groowth or finances that needed attention, it was my purpose. I truly appreciated your help from the depth of my heart. God bless you
Paul - Rating 8/10 Kris provided a positive, high-energy and fast-paced space to ideate which helped me to quickly turn a very general idea into a clear vision and action plan. I felt excited and motivated at the end of my first session
George - Rating 10/10 Thank you Kris for such an amazing coaching session with so many positive and overwhelming insights. You made so many efforts to show my perspectives and angles to look at life as a whole. Couldn't expect for more. Thank you
Jonathon - Rating 9/10 My 2-hour session with Kris was thoroughly enjoyable and productive. He helped me a lot as I moved forward and taught me a lot of techniques which are already proving useful. I would really recommend Kris as a life coach or business coach not just because of his skill, but he’s obviously passionate about helping people live better lives.
Lilibeth - Rating 10/10 Working with Kris was transformative. From the get-go, the infectious enthusiasm of Kris lifted me up from my slump and infused me with renewed energy and optimism. Kris's coaching enabled me to shift my perspective. I wholeheartedly recommend Kris as a coach for anyone seeking transformative guidance and support in both personal and professional endeavours.
Kerry - Rating 10/10 As a seasoned coach and therapist myself, I entered the session with high expectations. Yet, Kris exceeded them at every turn.From start to finish. I felt not only empowered but also deeply motivated and ready to take action. If you're in search of a coach who can help unlock your true potential and leave you feeling empowered, Kris is undoubtedly the coach for you. I wholeheartedly recommend him to anyone seeking a transformative coaching experience.
Sonila - Rating 10/10 I did a coaching session with Kris and it was amazing. He makes you feel very comfortable. He is very clear on everything. He is a very good active listener and gets all your issues in your words. He is very empathetic and enthusiastic and makes you feel he really cares about you and your success. He is very practical and concrete and takes you very fast to tangible results. ...... he helped me a lot for going from an idea, a dream to a practical plan with all the steps. I am so grateful to him. I love fast results and Kris can help you achieve them.
Adenike Rating 8/10 Kris and I developed a good rapport, good at questioning and getting to the root cause of my issue. Would use again and would recommend to others seeking a professional coach.