The Wellbeing Formula
Albert Einstein and Sigmund Freud a couple of the greatest minds of our time actually met each other once; in 1927 when Einstein was 27 and Freud was 70 and commented:-
"He understands as much about psychology as I do about physics, so we had a very pleasant talk"
This formula is the imagined result of their collaborative efforts to inspire wellbeing if they had spent more time together.
W=(m+b+e+r+p)f
This Wellbeing Formula* is the foundation of the F4s coaching methodology, the template to help people to appreciate, learn and master for themselves.
The definition of a successful life varies from person to person, influenced by individual beliefs, ideas, goals & desires to attain fulfilment, happiness and a sense of purpose.
It also involves setting and achieving meaningful goals, maintaining healthy relationships contributing to society and continuously learning & growing.
My aim through a series of Wellbeing & Life Coaching modules is to give people the tools and confidence to put them back in control, replace those bad habits & obstacles, help energise their day, enjoy life to the full and start believing in themselves and their abilities once more.
Explore my Services via the menu button above or better still, ask me yourself by booking a Discovery Session call today.
* See the Q&A section for a definition.
You Deserve Better
Master the Art of Achievement
We specialise in providing personalised formulas for success to guide people through life's most challenging transitions; whether you’re struggling with stress, looking to replace bad habits with positive habits, navigating a redundancy, contemplating a career change, starting a business venture, coping with retirement, or simply feeling lost in life and need to find that sense of purpose.
We can provide you with the tools and guidance to support you every step of the way to achieve your goals and move your life forward to where you want it to be.
You just need to make a start.
Find out how I can help by reaching out and hittng that blue button below.
"Happiness lies in the joy of achievement and the thrill of creative effort" Franklin D. Roosevelt
About F4S’s Founder, Kris
Happily married for over 35 years with 3 children and 4 grandchildren (at the last count.) I have been through plenty of life's ups and downs, and have still come through it all smiling.
After over 25 years in sales leadership roles at corporates and start-ups, I realised what I enjoyed most of all was helping people to progress. I discovered that all problems had a similar pattern, a formula that could be followed and used to guide people, give them purpose to help them tackle their worries head on and achieve their plans and goals.
The penny finally dropped that I could specialise in what I enjoyed most, helping people to be the best they can be and the Formulas 4 Success wellbeing & coachng programs were born.
Before embarking on a journey of self-discovery and growth you need to pack your bag !
And before you can pack your bag you need to know what to expect:-
As a wellbeing & life coach practitioner, I am committed to providing personalised support to look at all aspects of your world helping you to overcome any challenges and empower you to live a life aligned with your aspirations: In order to do this we need to know where you are today.
With the Wellbeing Formula in mind as a template I work with you to determine where you want to focus on first.
- Stage 1 - Establish your satisfaction index - Rate how you feel in the key aspects that impact your life today.
- Stage 2 - Define 100% satisfaction ? - What does it need to look like for you to rate each element at 100% ?
- Stage 3 - Reveal the gaps - Put each aspect in order of largest to smallest difference in % rating.
- Stage 4 - Agree your Goal - Through various tools & techniques we help you establish & prioritise your goals.
- Stage 5 - Plan your journey - Uncover each step required for you to achieve your goal (s)
- Stage 6 - Accountability - Agree milestones and check-in points to ensure you're right on track.
- Stage 7 - The Finish Line - Review and ensure any new plans & routines are now business as usual.
- Stage 8 - Revisit your Satisfaction index - What do you wish to focus on next ?
